Wax On, Wax Off…

Wax on, wax off. Paint up, Paint Down. The Karate Kid had no idea what Mr. Myagi was teaching him when he had him do all those chores. All he knew was that his muscles were sore and that he was working hard. He couldn’t see any results. Do you ever feel that way when […]

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an […]