The Attitude of Action

How many you want to feel better about your life and have more fun? How many people want to make your life work for you instead of working for your life? Yes! Most of us do! Before we begin, let me ask you a question, “What is the secret to losing weight?” Are you ready? […]

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an […]