212 Degrees: The Difference Between Olympic Gold And Silver

As the 2012 Olympics take place in London this year, I’m reminded of a great book out there called 212 Degrees. 212 degrees is a very significant number. For those of you that don’t know (and I didn’t before I read the book – or at least I forgot about it), at 211 degrees, water […]

It Is Not The Critic Who Counts

The man ranked by scholars as one of the greatest U. S. Presidents ever once said, “It is not the critic who counts. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly. His place shall never be with those […]

Thanks Mom!

Happy Mother’s Day to all the great Mom’s out there! Just a great video I wanted to share with everyone about the lessons that mom taught us. Spend a few minutes and enjoy! Special thanks to my mom whom without, I wouldn’t be here today ;o)

The Sky Is Falling! The Sky Is Falling! And How You Can Avoid The Rubble…

At the time of this writing, the Dow Jones Industrial Average (The average of the 30 largest industrial stocks in the market) has dropped 1484.64 points in 21 days. That’s almost a 12% loss in less than a month and wipes out the gains for the entire year. In addition, the US Debt rating has […]

Guilty Pleasure – I Saw It… Did You?

O.k. I admit it. I watched as William and Kate got married. Me and 2 billion other people that is. Did you see it? What did you think? Did you like her dress? And the hats? How can you not love the British and their hats? I gotta say, in my opinion, it was actually […]

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an […]

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